I woke up Monday morning with an extremely dry and sore throat. I had a runny nose, so having breakfast was quite an interesting experience. Fortunately, my nose stopping running in time for my 9am office meeting.

Later that same morning, however, I was running a fever. Took some tempra. Ran a fever again in the late afternoon. Took tempra again.

At around 2am Tuesday, my tummy was shaking. Even if I wasn’t feeling cold. My arms were quite cold, though. My face was quite warm, though.

Woke up at around 6am, again with a very dry mouth and a sore throat. Thankfully, I had no fever.

After lunch, I went off to see a doctor.

“Your throat is so red,” he said.

Normally, he waits around 3 to 5 days before prescribing an antibiotic.

But since he saw that my throat was very red, the doctor prescribed 500mg Zenith (Azithromycin Monohydrate).

“Take one capsule a day (after a meal), for three days.”

According to the doctor, I was exposed to someone who had a similar infection. Once exposed, you will manifest the symptoms anywhere from 1-2 days, to 5-7 days after exposure.

Mercury Drug sells ZENITH for around P129.75 per capsule. Some hospital pharmacies sell it at around P134.50, but some of these in-house pharmacies offer a 2+1 promo.

You get 3 ZENITH capsules for only P279, which makes it cheaper than buying from Mercury Drugstore.

(The third capsule is marked: Sample — Not for Sale.)

Anyway, here’s why my body’s resistance went down, which left me susceptible to a respiratory infection…

I broke some of Bro. Bo Sanchez’ 52 healing habits.

But that’s okay. We can still go back to living more healthfully. I should be up and about within the next 3 days.

No, it’s not some kind of newfangled exercise or gizmo being sold on TV. It’s not some medicine or vitamin pill that you pop into your mouth in a matter of seconds.

It is something far more powerful than that, and has effects that can last for years.

You’ve probably guessed by now that health does not only come from the foods we eat. It also springs from the emotions we keep bottled inside.

And if you’re subscribed to Bro. Bo’s 52 Healing Habits, you will know the exact same things that Bo Sanchez does each day. And if you look at him in his various photos, doesn’t he look radiantly healthy?

In Healing Habit #4, Bro. Bo talks about the two basic emotions from which all other emotions burst forth.

From these two basic emotions, you can sink into worry or despair, or free yourself from stress-inducing feelings.

Wouldn’t you like to find out specifically how to easily minimize or remove worry from your mind, so that you can live a healthy and more vibrant life?

You’ll find in a special prayer that Bo Sanchez says every morning. And the best part is, you can do this also!

You want to avoid these acidic situations, because germs thrive in such places. Did you know that cancer patients have highly acidic bodies?

Here are examples of acidic food:

• Meat
• Processed food (canned goods, corned beef, vienna sausage)
• Medicines

Yes, that surprised us also. According to Bo Sanchez, medicines are acidic.

Now no one is recommending that you completely eliminate acidic foods from your diet. But it would help if you would increase the amount of alkaline foods in your diet.

Examples of alkaline food:

• Fruits
• Vegetables

The ideal ratio is this: 70% of your food intake should be alkaline food.

If you’re wondering why some people are acidic even if they don’t eat acidic foods, you will need to ask:

“Are people eating acidic EMOTIONAL food?”

What is in your heart? Is it filled with fear, hatred, revenge, or other negative emotions? Those are examples of acidic emotional food.

When you keep those types of emotions inside of you, you are creating an acidic environment of sorts.

In other words, don’t just focus on the things which enter your mouth. Please also observe what you are putting into your heart and in your mind, because this has an impact on your health.

How do you take in alkaline emotional food? You’ll find that inside the book “Awaken the Healer Within” (by Bro. Bo Sanchez).

Are you curious and eager to find out what this is?

First of all, relax and try to setting aside any preconceived notions about breakfast or your stomach.

For example, Bo Sanchez has been a vegetarian for around 18 years now, and it is easy to assume that his health is excellent. However, there is something more you can do to improve your health, because Bro. Bo met a health mentor who has never been sick for almost a quarter of a century!

So, what is Bro. Bo’s Power Drink of Choice?

It’s none other than the Calamansi (small citrus fruit).

Bo Sanchez drinks freshly squeezed calamansi (from 28 calamansi) every day, first thing in the morning.

This is pure. No added water. No added sugar.

Will your tummy become acidic?

No, it won’t. Please make sure you’re using pure calamansi. Please do not add water or sugar, and please refrain from eating/drinking anything else for one (1) hour after taking your morning power drink.

Isn’t 28 pieces of calamansi too much?

Start with 4. Then go with 8, and so on, until you gradually reach 28 pieces of calamansi.

How can this be?

Yes, it’s so amazing. How can you drink pure calamansi and still not get acidic?

Also, after one hour, what exactly should you take for breakfast to help you achieve maximum health?

Bo Sanchez gives the explanation inside the 52 Healing Habits…

When we were younger, we tended to take things for granted. We thought we could party forever. We all felt that tomorrow can keep on coming, and that there is no end to our strength.

Then reality hits.

Or rather, it creeps up on us as the years slowly but surely pass.

It starts with some aches and pains. Or our eyesight starts to blur. Or our blood tests show higher cholesterol or blood-sugar levels.

How can we become healthy again?

Let us find the answers in the 52 Health Habits that Bro. Bo Sanchez shares with everyone….